Acid reflux is one of the most uncomfortable conditions that anyone could have. Acid reflux can be created and exacerbated by many factors, including diet, weight, smoking, and even your clothing. You can learn what causes acid reflux and how to get rid of it with the information in this article.
A poor style of eating can make acid reflux worse. Some people eat fast and take in a good bit of food. This is an improper way to eat and only serves to make things worse in the future. Don’t eat excessively. Stop when you are no longer hungry. Additionally, you should eat more slowly. Chew slowly, and even go so far as to lay down the fork every so often.
You are much less likely to have acid reflux if you are at your ideal weight. Your esophagus sphincter relaxes when fat in your stomach presses downward. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
It is a good idea to raise the head of your bed if you have been experiencing acid reflux issues frequently. When you are lying flat, it gives the stomach contents an easier way of refluxing. You should raise the mattress about 6-8 inches in order to get the best results.
Contracting the abdominal muscles can make food that is in your stomach to make its way back into the esophagus. This is why you need to wait until at least one hour after eating before you attempt to do any physical exercise. You should also avoid any other types of physical exertion directly after meals.
If you have been experiencing symptoms of acid reflux, try to cut down on the amount of alcohol you drink. Having some drinks tends to relax the muscles in the stomach. When this happens, people start to experience worsening of these symptoms. If you must have a drink, make sure to limit yourself to one or two drinks.
If you have been taking antacids over an extended period of time, chances are you have acid reflux. While it will not hurt you to take tums every now and then, continuing to take them when the problem may be more serious is a mistake. Go see a doctor if you have had symptoms for quite some time.
Medications that are available over the counter at a drugstore or pharmacy will only temporarily mask acid reflux disease symptoms with not much effectiveness. If you find yourself using these products with increasing regularity, you should consult a doctor. They can prescribe stronger prescription medications that prevent acid reflux from occurring.
People who suffer from acid reflux should try to consume foods that are high in calcium, cesium, sodium, potassium and magnesium. These minerals are alkaline and will help reduce the acidity in your stomach. The lower the levels of acid in your stomach, the less you will suffer from acid reflux.
The discomfort associated with acid reflux can be worrying. What makes acid reflux worse is that it can be triggered by things in your everyday life, including things you enjoy. You don’t want to have to live with acid reflux. Use the contents of this article and give acid reflux the boot.